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2009 Make This the Year of Contribution
Contribution is what makes life worth living and memorable. In regards to health are you contributing or taking from your potential?

Abundant Health = Strong Foundation
To build a skyscraper, they dig a big deep hole first to make sure the foundation is strong. In regards to health, you need a strong foundation also.

Back to Basics
Many times when our health is not what it should be, we need to get "Back to Basics" to restore a solid foundation to build health upon. You have the power to do this and it's easier than you think.

Back to School Back Pack Safety
How to make going back to school safe when carrying and using backpacks

Be A Healer
You can heal yourself. If you put your body in the positive environment you can protect your health or regain it.

Bill of Patient's Rights - Bill of Patient's Responsibilities
Patients should have rights in health care but they also should do thier part to help get better. This includes cleaning up or improving their lifestyle. Working with your doctor and following instructions can produce a better outcome.

Blindsided By Longevity
Most of us will live longer than we ever planned. How we will live will be determined by our lifestyle. Now is a great time to enjoy your longevity.

Builder or Destroyer
Through your habits you either build or destroy your health. Are you aware of what you are doing on a daily basis?

Buried or Planted
The challenges of life, especially in health, can be the footholds for you to climb higher and achieve greater success. Just shake it off.

Buried or Planted?
We all face challenges. Some bury us, others plant us to grow. The choice is yours in how you respond.

Chiropractic: Preserving Health and Wellness for
For over 100 years the Chiropractic lifestyle has been promoting health and wellness. Chiropractic is an integral part of a complete health system.

Clear The Clutter
Why most New Years Resolutions do not work and how to have a better chance of real success with change.

Culprit and Cure
Your lifestyle can cause or prevent most chronic conditions. You can start today to improve your lifestyle and improve your health

Detoxification; Help or Hype
Detoxification programs are all around us. The best detoxification program is to stop putting toxins in your body. This will make these program more effective.

Did You Know?
Most people are looking for the next best thing or shortcut to health. The next best thing is in you already and can be tapped into.

Electro-Pollution
We are living in a world of electronic devices. These devices could possibly be harmful. Learn how to protect yourself

Fast Food, How Much, How Often?
Fast Food consumption in this country increases every year. Learn how it is negatively affecting your health and what you can do about it.

FOUR GOOD DOCTORS
Trust these four doctors to keep you healthy and well. The best part is that they are readily available to help you.

Get Healthy, Get Wealthy
By investing in your health you can save lots of money that you can invest and build wealth. By understanding how much poor health costs, you may want to make some better decisions

Go Green in 08
The world is going "green" to save the planet. What are you doing to save your most precious resource, your body? "Green" your body in the upcoming year to save yourself and the planet.

Have A Healthy Heart
Having a Healthy Heart takes more than diet and exercise. Your attitude and career can have as much effect on your health as diet, exercise and rest. Remember, your attitude sets your direction.

How Much Time Do You Have Left?
Most people will be blindsided by longevity. Prepare now to live the rest of your life, physically, financially, emotionally, and mentally.

Independence from Injury and Illness
Most of the problems we exerience health wise are lifestyle based. They are therefore preventable. By taking control of our habits we can change our destiny for the better.

Mid-Year Check-Up
One-half of the years is gone. How are your New Years Resolutions? Check out this book to help you see the way to lasting change.

Mind The Mind of Others
This article reminds us that we can control what goes into our mind and we can control the reactions we have to the events of our lives. Our minds are like fertile fields, we determine what is planted there.

Monday Morning Quarterback
Looking back at our choices and the results, we can change for the better our choices and our health.

New Years Resolutions
Most New Years Resolution Fail because they focus on outcomes and not behaviors. Change the behavior, give it time and the outcomes will manifest

New Years Resolutions
How to create new years resolutions that work and why you must start now.

Olympic Excellence In Your Life
To have a gold medal performance in the game of life you must tap into your talent and maximize it with discipline. Each one of us has this within us and it can be cultivated by your will and some work. Learn how to have a gold medal performance.

Performance Advantage Newsletter December 2006, Volume 1
Health Information that easy to understand and implement

Performance Advantage Newsletter November 2006, Volume 1
Brief, understandable health related information that you can use to promote and protect your health

Performance Advantage Newsletter October 2006
Brief, understandable information, that can help you make better choices to promote and protect your health

Performance Advantage Newsletter September 2006
Brief, understandable health related information that you can use to promote and protect your health

Preventing Osteoporosis
Osteoporosis affects millions of people. The good news is that millions can prevent osteoporosis through the daily habits of a healthy lifestyle. Children of today are especially vulnerable to an earlier onset of osteoporosis. It can be prevented.

So What!
Brief, understandable health related information that you can use to promote and protect your health

Summer and Soft Drinks
When reaching for summer drinks to cool and refresh, look to alternatives rather than regular and diet soda. These products may pose serious health risk.

Ten Foods For Longevity
This list of 10 foods that have been scientifically shown to heal your body, fight off illness and disease, and keep you strong and healthy.

The 100 Year Lifestyle
The 100 Year Lifestyle is about planning and acting today with ways to support your body for a 100 years or more. Most people will live longer than they ever planned and not be prepared. This could place an incredible amount of stress on them.

THE ART OF WAR IN HEALTH
Most everyone knows what they need to do to be healthy. However there may be an internal conflict going on. Sun Tzu, the author of the Art of War, supllies insights to overcome this conflict and win the battle.

The Balance of Power During The Holidays
Powerful but simple information to proect your health and promote your enjoyment of the holiday season.

The Best Known Secret
The Secret is out and you already know it. Do you apply it? How to turn your life and health around

The Extra Mile, a Road Less Travelled
Most people want better health but do little to change their lifestyle. Being healthy and responsible is the exception, not the norm. Going the extra mile for your health is a road you want to be on.

The Four Essentials of Life
We can prevent many illnesses and injuries but there are basic essentials things that are needed to sustain life. Learn how you can make better choices to protect and promote a healthy, long life.

The Performance Advantage Special Report on Stress Management
Increaisng your internal power can help you deal with external stress. There are things you can do regularly to boost your power.

The Proper Focus
Most people want to make changes. The problem is they focus on the wrong things. This article will get you re-focused to be successful.

The Secret to Chiropractic's Success
The Secret to CHiropractic's success is the doctor-patient relationship. The connection starts the healing

Three Easy Ways to Improve Your Immune System
Your immune system keeps you well. Learn how to strengthen it and make it protect you.

Three Sure Fire Ways to Get Back Pain
Most people will experience back pain. Many chronic conditions are preventable. This article approaches the problem from another direction

Three Sure Fire Ways To Get Back Pain
There is so much back pain in this country with a plethora of strategies to prevent but most of it is ignored. This artilce approaches the problem from another direction and hopefully the contrast will help you see the solution clearer

Trust
Brief, understandable information, that can help you make better choices to promote and protect your health

When Your 401(k) Recovers, Will You be Able to Enjoy it?
People respond to stress in different ways. The best way is to build health during tough times so that when things get better, you can enjoy them.

Your Posture, Your Back's Best Friend
Your posture says alot about you. It reflects your attitude, your emotions, your confidence or lack thereof. It also is a reflection of your overall health and good posture can help prevent many back problems.